The new Canada Food Guide is a HUGE step in the right direction. While I don’t agree with everything in the updated guide, the positives far outweigh the negatives. Shockingly, in our fairly health-seeking society, the national food guide has not been updated in over ten years! Well, it was about time. Everyone should take a look through the new food guide and digest (hehe) the new recommendations for themselves. Here are my thoughts on the updated Canada Food Guide (January 2019)…

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