If I asked you to name one organ you hoped would stay healthy into your old age, I bet you’d say heart or brain. That’s really no surprise since those two organs are essential to keep you alive. 

We rely on our hearts to pump oxygen- and nutrient-rich blood to the rest of the body. And we rely on our brains to maintain order within the body, direct our decisions, regulate daily or monthly rhythms and metabolic processes, prevent overheating, keep our mood stable, and our memory sharp. That 3lb walnut-looking blob between your ears is exceptionally important and it’s worth taking care of it early!

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